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Ways to Exercise During the Corona Virus Lockdown

a woman standing in front of a mirror posing for the camera

This year has been exceptionally challenging for many people. With so many people out of work and jobless, as well as losing family and friends to the disease, it’s challenging to remember perhaps a more frustrating time in recent memory. People who would have otherwise gotten out to exercise at gyms or in public places now stay home. Although you may have been able to get out and exercise before, here are some virtual tips to keep in shape while at home.  

Do Stationary Exercises

Have you ever seen the built-up guys in the movies who are in prison or jail? They have very little room to maneuver in their cells. They do, however, make the best of their circumstances. Some exercises that you can do in close quarters include planks, pushups, sit-ups, and squats. Doing these few exercises helps you target most of your body’s muscle groups and provide plenty of needed activity to help shape up and improve strength and mobility.  

Try Using a Stationary Bike

Stationary bikes are a great way to improve fitness and cardio activity. Cycling can be a great way to strengthen your heart, lungs, and muscles. They also can better circulate the flow of blood and oxygen throughout your body. Because of this, your body can benefit in a plethora of ways, including improved memory and better brain functioning, lower blood pressure, as well as improved sleep and blood sugar levels. It will give you a stronger immunity to viruses and keep you in an overall better mood. You will benefit from more energy and lower stress levels.  

Yoga is Amazing for a Variety of Health Functions

It’s long been known that yoga has extensive health benefits for healthy people and those suffering from chronic diseases. If you are familiar with any yoga pose, you know that the benefits are many and varied. There is something for everyone, from physical and mental health advantages to people recovering from illness or surgery. While in lockdown from the coronavirus, doing yoga is another great way to stay in shape and engaged physically and mentally.  

Get Out While You Can

Open spaces are still suitable for people who wish to engage in physical activity. An excellent way to blow off steam and get out of the house is to go for a bike ride. Consider IRide Sandiego if you are visiting the area or want to go on an incredible excursion. We rent fun!

 

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