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The Health Benefits of Cycling

a person riding a bicycle on a dirt road

For you to be fit, you need to be physically active. Engaging in regular physical activity means you will be able to protect yourself against severe diseases, including arthritis, diabetes, mental illness, cancer, heart disease, and obesity. One great way to reduce your risk of health issues connected to a sedentary lifestyle is to ride your bicycle.

Whether older adults or young children, people of all ages can enjoy low-impact, healthy cycling exercise. Cycling is also good, cheap and fun for the environment. A perfect way you can use to combine your everyday routine with regular exercise is to ride to shops or work. 

Cycling for Health and Fitness

You only need two to four hours a week to achieve an overall improvement to your health since cycling is:

  • Time-efficient – you can replace sedentary time spent using buses, trains, or trams or driving motor vehicles with healthy exercise as a mode of transport.
  • A fun way to get fit – compared to other physical activities that require unique places or times or that keep you indoors, you are more likely to continue to cycle regularly from the buzz and adventure you get from coasting down hills and being indoors.
  • As intense as you want – you can start cycling at very low intensity, and you can build up to a demanding physical workout if you’re recovering from illness or injury.
  • Excellent for stamina and strength – you can increase aerobic fitness, strength, and endurance through cycling.
  • Easy – you don’t need to have high levels of physical skill for cycling, unlike other sports. Riding a bike is quite easy to learn for many people, and they don’t forget once they learn.
  • An exceptional muscle workout – as you pedal, you will notice that cycling utilizes all of the major muscles.
  • Low impact – while most other forms of exercise can cause injuries and strain, cycling doesn’t cause any of those.

Regular Cycling Health Benefits

Your lungs, blood vessels, and heart all get a workout since cycling is mainly an aerobic activity. Cycling will improve your overall fitness level as it will allow you to experience increased body temperature, sweat, and breathe deeper. Cycling has a lot of health benefits, and some of them are:

  • Reduced depression and anxiety
  • Management and prevention of disease
  • Decreased body fat levels
  • Strengthened bones
  • Improved coordination and posture
  • Decreased stress levels
  • Improved joint mobility
  • Increased muscle flexibility and strength
  • Increased cardiovascular fitness 

Get Out and Experience

iRide San Diego is your ideal option if you want to experience using a bike. You can make the experience unique by using their electric bike rental services to peruse San Diego and move around Balboa on foot to take in the Balboa’s sounds and sights.

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