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Health Benefits Offered by Cycling

a person riding a skate board on a city street

Can you remember the last time you rode a bike? Along with being fun, it also offers an array of mental and physical health benefits. If you want to learn what these benefits are, keep reading. 

Cycling’s Effect on Weight and Obesity 

Cycling is a smart and effective way to reduce or control your weight. That is because it helps to raise your metabolic rate, burn body fat, and build muscle. If you want to lose weight, be sure to combine cycling with a healthy diet. 

Cycling can be a comfortable way to exercise, and you can change the intensity and time as needed. You can build up to more time slowly to suit your health and wellness needs. 

Cycling’s Effect on Cardiovascular Disease

Cardiovascular diseases include things like heart attacks, high blood pressure, and stroke. By cycling regularly, you can stimulate and improve your circulation, lungs, and heart, which will help to reduce your risk of cardiovascular diseases. 

When you cycle, you can strengthen your heart muscles, reduce your resting pulse, and reduce total blood fat levels. Riding a bike means that you are going to reduce your exposure to air pollution. This is especially true when compared to traveling by car. This is great for your lung function. 

Cycling’s Effect on Cancer 

There are an array of benefits linked to preventing cancer and exercise. This is especially true for cases of breast and colon cancer. 

According to some research, it has been proven that if you cycle, you can reduce the likelihood of bowel cancer. There is also some evidence that shows regular cycling helps reduce your risk of breast cancer. 

Cycling’s Effect on Diabetes 

Today, more people than ever before have been diagnosed with type 2 diabetes. One of the top reasons for this is a lack of physical activity. However, if you cycle 30 minutes per day, you will have a 40% lower risk of dealing with diabetes, according to a study in Finland. 

Cycling’s Effect on Arthritis and Bone Injuries 

When you cycle, it helps to improve your coordination, balance, and strength. It can also help to prevent falls and fractures. If you have osteoarthritis, riding a bike is a smart form of exercise. That is because it is a low-impact activity that puts very little stress on your joints. 

Cycling will not help osteoporosis specifically, but since it is not a weight-bearing exercise, it can be beneficial. 

Cycling’s Effect on Mental Illness 

Some mental health conditions, such as anxiety, stress, and depression, can be controlled by riding a bike regularly. This is because of the benefits of exercising and the enjoyment that is offered by riding a bike. 

Don’t worry, if you do not own a bike, there are plenty of ways to take advantage of this activity. You can rent an e-bike in almost any big city and use it for a specified amount of time. Being informed and knowing why you should ride a bike will help you learn all the benefits of this activity.